Jan Mundo, certified master somatic coach and bodyworker, is delighted to be a debut author and illustrator at age 70. In The Headache Healer’s Handbook: A Holistic, Hands-on Somatic Self-Care Program for Headache and Migraine Relief and Prevention, Mundo shares her nearly fifty years of headache healing wisdom. Readers learn how to discover and eliminate triggers in all areas of their lives and incorporate and sustain healthy living practices, including hands-on therapies and the Mundo Method to stop a headache or migraine on the spot. In the foreward, Alexander Mauskop, MD, Director of the New York Headache Center, writes, “Just follow Jan’s advice, and watch your headaches go away.”
