GOING TO THE GYM: TOUGHENING UP OR SOFTENING DOWN? WHY SOMATIC MATTERS
If we only train to toughen ourselves, to make our muscles harder, this will lead to losing confidence. Why is that? Because our body is confident when it moves properly, and this requires softness. When I say softness, I mean the ability of our body to change its muscle tone and adapt. “Softening down” implies alleviating the fierceness, anger, and nerve, toning down. In Spanish, softening down is “ablandarse,” from the Latin “blandiri,” which means, “caressing.” It is also connected to the meaning of “to yield,” to soften our stance, or our way of thinking.